I Lost 20 kg and Managed to Keep the Weight Off Without the Medication

My journey with Mounjaro started after pregnancy. In a relatively short time I gained a lot of weight and wanted to return to my previous shape.

I started treatment in July 2024.

Within five months I lost 20 kilograms.

Building New Habits

From the beginning I knew one thing — medication couldn’t be the only change.

I counted calories, tracked my energy balance, and learned how to plan meals better.

Sometimes it was tiring, but today I know it made the difference.

I stopped the medication gradually — from November to March.

It has now been over six months.

And the most important thing: the weight hasn’t come back.

During treatment I completely lost cravings for sweets. I expected them to return — but they never did.

Today I see the medication as a tool that helped me build healthier habits.

Because this time it wasn’t just my body that changed — it was also the way I think about food.